Learn to understand and cope with postpartum depression and anxiety from Nova Scotia Health professionals and meet others experiencing similar feelings.
Here’s what moms have said after attending: fantastic resource – highly recommend—makes you feel less alone – discussion is valuable and atmosphere very supportive – I was able to share things – Facilitators are super approachable – made it easier to talk about difficult topics.
8 week program includes: Presentations, group discussions & resources, Causes & Contributions; Coping Communication; Boundaries; Relationships, Nutrition, Exercise, Sleep, Time (to yourself), Bonding with Baby, Returning to work; how to find ongoing support.
Thursdays (10-noon) May 8-July 3 2025 @Family Matters, Lawrencetown.
To register or learn more: Phone or text: 902-848-6416 or Email: [email protected]
On-site childcare and limited transportation available.
